Plenitude Fermented Food

Plenitude Fermented Food
Plenitude Fermented Food

Plenitude sauerkraut is handmade, using pesticide-free cabbage and other added vegetables, locally sourced, where possible. Traditional fermented cabbage is given a twist in the newly developed Plenitude recipes - each flavour has a subtle vinegar taste and a distinctive crunchy texture. Small batch production, with carefully sourced ingredients, ensures the nutritional potency of this live culture food, best eaten raw, as a side or a garnish or as part of small plate fare, presenting scope for pairing with cheeses, cured/grilled meats/fish. As a vegan product, it can enhance a vegetarian or vegan diet, sprinkled on salad/stir fry or added to a sandwich.



I am developing a number of workshops teaching DIY fermenting; one series promotes the link between GIY (Grow It Yourself) and FIY (Ferment It Yourself); another is directed at parents interested in FIY and also curious about introducing their children to fermented food and the microbiome.

List of products: Apple and Beetroot Sauerkraut; Pear and Fennel Sauerkraut; Seaweed and Carrot Sauerkraut;

List of stockists for your products: Love Nature, Kells, Green Box, Cavan &

Sonairte Eco Shop, Meath

Markets: Trim Farmers Market

Rock Farm, Slane

Swynnerton Lodge, Navan



Nurturing gut health

Hosted by Sarah&Olive

  • Maximum 10 places
  • €45
  • All materials plus lunch included

Book Here


Nurturing gut health

Hosted by The EcoShack

  • The EcoShack,49 Main Street, Cavan
  • €40
  • All materials included

Book Here