Plenitude

Plenitude

Plenitude

Plenitude

Plenitude sauerkraut is handmade, using pesticide-free cabbage and other added vegetables, locally sourced, where possible. Traditional fermented cabbage is given a twist in the newly developed Plenitude recipes - each flavour has a subtle vinegar taste and a distinctive crunchy texture. Small batch production, with carefully sourced ingredients, ensures the nutritional potency of this live culture food, best eaten raw, as a side or a garnish or as part of small plate fare, presenting scope for pairing with cheeses, cured/grilled meats/fish. As a vegan product, it can enhance a vegetarian or vegan diet, sprinkled on salad/stir fry or added to a sandwich.

             

 

I am developing a number of workshops teaching DIY fermenting; one series promotes the link between GIY (Grow It Yourself) and FIY (Ferment It Yourself); another is directed at parents interested in FIY and also curious about introducing their children to fermented food and the microbiome.

List of products: Apple and Beetroot Sauerkraut; Pear and Fennel Sauerkraut; Seaweed and Carrot Sauerkraut;

List of stockists for your products: Love Nature, Kells, Green Box, Cavan &

Sonairte Eco Shop, Meath

Markets: Trim Farmers Market

Rock Farm, Slane

Swynnerton Lodge, Navan

 

UPCOMING WORKSHOPS 

To book, click on https://plenitude-food.com/

 

To book, click on https://plenitude-food.com/

 

https://sonairte.ie/event/upcoming-nurturing-gut-health-an-introductory-workshop-in-food-fermenting