Rachel's goal is to give you the knowledge so you understand how to make better food choices. Your health is your wealth and knowledge is way more powerful than a pill! In her experience, If you understand why you should eat certain nutrients, you will be way more inclined to reach for the healthier choice. This, in turn, will have a significant impact on your overall health and well being with improved energy levels and better quality sleep.
Simply put, healthy food makes you feel like the best version of yourself! It's not about what you take out of your diet, Rachel believe its more about what you include!
Enjoy one of Rachel’s many medicinal cooking workshops where you will learn and understand how to make better food choices. Her workshops are for specific health conditions i.e. gut health, and include fermentation, sourdough making, vegan cooking and more.